A Qigong set in and of itself, This DVD guides you through a 40 minute routine that will help you warm up the body while at the same time will help to rid the body of stale Qi.
Filmed in an outdoor environment, the movements are clearly explained and are accompanied by music that enhances the movements.
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Disclaimer: When starting any new form of exercise, one should always contact their personal physician to assure they are in good enough health to participate.